Lactose intolerant people cannot consume regular milk because it upsets their digestive systems.
Lactose is a form of sugar commonly found in milk and dairy products. For people who are lactose intolerant, digesting even small amounts of lactose can be difficult and can lead to abdominal pain, bloating, gas, diarrhea and nausea. For the lactose intolerant, modified dairy products that still contain calcium, protein and vitamins are created with a lactase enzyme that breaks down lactose and allows for easier absorption into the bloodstream.
Milk
Varieties of milk naturally contain lactose, including reduced fat, low fat, fat free and whole. Flavored milk and dairy creamers also contain lactose. Even whipped topping and non-dairy liquid and powdered creamers contain small amounts of lactose. People who experience lactose intolerance can purchase and safely consume milk formulated without lactose.
Snacks and Sweets
Ice cream is made with milk and cream, both of which naturally contain lactose. Desserts such as cookies and candy are often made with dairy products as well. Many baked goods, including waffles, pancakes, doughnuts, biscuits and bread are made with milk or milk products. Protein bars, powders and shakes often contain whey protein, which is another dairy product that contains lactose.
Processed Foods
Processed foods are made to stay on grocery shelves for long periods of time without spoiling. Milk is often added to processed foods during manufacturing. Lactose can be added to breakfast cereals, potato chips and salad dressings. Even processed meats like bacon, sausage, hot dogs and lunch meat may contain trace amounts.
Food labels
If you are lactose intolerant, it is important to check the list of ingredients on food labels before eating or drinking the product. If a food item contains milk, lactose, whey, curds, by-products of milk, dry milk solids or dry milk powder, the product should not be consumed.
Medicine
Medications such as birth control pills and those that treat stomach acid and gas buildup can also contain lactose. These medicines usually only cause symptoms in those with severe lactose intolerance but should still be used with caution.
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