Tuesday, May 8, 2012

Learn The Skeletal System & Health

Skeletal systems are complex and scientists are still conducting new research on them.


Skeletal systems are the complex framework upon which our bodies retain their structure and shape. These systems are also a basic starting point for learning detailed human anatomy. Hormones and chemicals in our bodies affect the skeletal system's health and performance. For example, according to work done by the University of Washington's Division of Metabolism, Endocrinology and Nutrition, low estrogen levels in women can cause skeletal complications and bone loss.


Instructions


1. Start learning about the skeletal system by using an online resource like the one hosted by Get Body Smart. A site like this will have interactive tutorials about the different areas of the body, from the upper limbs to vertebral column and ribs. This exercise will give a basic understanding of the skeletal system.


2. Take practice quizzes about the skeletal system from websites like VTAide.com. These quizzes will help you to get comfortable with the various names of the bones, what function they play in the human body and how they work together.


3. Research government websites, such as the National Center for Biotechnology Information. There is a plethora of professional articles about hormones, diet and exercise and how these items affect overall skeletal health. Choose articles that pertain to your area of interest by scrolling through their journal pages and typing in search words.

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